a personalized keto diet for You!
- A ketogenic diet is a very low-carb diet.
- It encourages the body to get its energy from burning body fat which produces an energy source known as ketones.
- The diet aims to reduce the body's insulin demand that affects people with type 1 and type 2 diabetes.
- On a ketogenic diet, blood glucose levels are kept at a low but healthy level which encourages the body to break down fat into a fuel source known as ketones.
- The diet helps burn body fat and therefore has particular advantages for those looking to lose weight and eat healthy.
How many Carbs, Fats and Protein is enough? Is it NET carbs or total carbs? We remove all the confusion and tell you exactly what your body needs.
No diet is sustainable when you're eating things that you absolutely hate. That's why we ask you what foods you don't want, and customize your plan exactly for your tastes.
You don't need to be a professional chef to prepare the recipes we give you. Fast, simple and delicious, all our recipes are easy to prepare.
You don't have to go to any specialty stores to get the ingredients. Continue shopping at your normal stores, with all terms available at typical grocery store.
You have full & complete access to the plan we make for you - forever