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Disclaimer

Before beginning this or other health and wellness plan, contact a doctor or other health care provider to decide if it is appropriate to fulfil your needs.
It is particularly true if you (or your family) have a history of high blood pressure or heart failure, or if you have ever experienced chest pain during exercise or if you have experienced chest pain in the last month if you do not do physical exercise, drink, high cholesterol, are obese or have a bone or joint problem that may be exacerbated by a change in physical activity or diet.
Do not start this wellness and wellbeing plan until you are told by your doctor or health care provider.
This website offers information on wellness, fitness and diet and is intended for training purposes only. The details you receive should not be a substitution for professional care, diagnosis or treatment.
If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site.
You should always contact a doctor or other health care professional if you have questions or concerns about your health. Don't ignore, avoid or delay obtaining health or related advice from your doctor because of something you have read on this website.
The use of any information provided on this site is solely at your own risk.
Medical research findings may affect the wellness, fitness and dietary advice given here. There is no guarantee that the recommendations on this website will contain the latest findings or changes about the particular material.
If you are in Canada, the United States, UK and think you are having a medical or health emergency, call your health care professional, or 911, immediately.